I Can't Move!

you want to poo. but when you sit down on the toilet, nothing comes out. you push and push, until it hurts. but still nothing happens.

this condition really happens to me and to kids. and this condition is called constipation. constipation happens when you dont have a bowel movement (pooping) as often s you usually do or when it is difficult for you to move because the poop is hard and dry.

there are many reasons why you get constipated. one of these is you have an unhealthy diet. you probably eat fatty (such as french fries, hot dogs), sugary (chocolates), or starchy foods (cakes, chips). you might not also be drinking enough water or fluids, such as fruit juice. when you feel like moving and you often ignore it, then you fill find it hard to poo later on. you probably spend so much time playing computer games that you dont play with your friends at the park or outside the house anymore. this may also cause constipation.

you can avoid constipation by doing the following:

1. eat lots of fruits and vegetables. these food are rich in fiber. fiber helps in keeping your poop from getting hard and dry.

2. drink lots of water and fruit juice . water and fruit juice keep poop soft.

3. forget about your computer games. call you friends and play traditional games, like taguan, tumbang preso, and a lot more... these games are fun, and will help your body get the exercise you need.

4. ride your bike, walk to school (if its just few blocks away). if you get moving, your bowels will, too!!!...

to all my followers, hope my post today can helps you... good day to all muah !